Making seafood at home

2023. 03. 22.

Why are seafood so healthy?

Seafood is not only loved by chefs, but also by dieticians. The reason for this is that we are talking about extremely healthy foods, so it is a great luck that their taste is so delicious that they find a place in every gourmet kitchen.

The reason for this is that we are talking about meats that are rich in lean proteins and contain many amino acids, which have a low calorie content. They contain very little fat.
However, they are still rich in vitamins and minerals.

Vitamins A, B, C, D and E are present in most seafood. Different types of molluscs and crustaceans have a significant vitamin B12 content, but they also contain vitamins B3, B6 and B9 from the B vitamin group.

Iodine, as well as magnesium, manganese, iron, and copper are all important minerals that make it worthwhile and even important to eat seafood. Not to mention their high zinc and selenium content.

Just 10 dkg of mussels can cover our daily recommended selenium intake, but also 80% of the iron intake. The phosphorus in it covers 40% of the recommended daily intake, and phosphorus is very important not only for bones and teeth, but also for the functioning of the brain.

What should we flavor them with?

If you are not sure how to prepare mussels, or crustaceans, or sea fish, then read these tips!

Let's start with the most important, lemon and citrus flavors. Because fresh lemon, lime or orange juice goes very well with almost all kinds of fish, as well as with shrimps and mussels. It brings out their aroma better and refreshes the taste of the food a bit.

Garlic can also be very delicious with seafood. It is worth mixing with butter or olive oil.  But seafood are also tasty with chili. Chili pepper or cayenne pepper are spices that not only make the food spicy, but also give the flavors an extra dimension.

What about tomato sauces? Of course, it can be a perfect choice for these ingredients. Tomato-based sauces, such as marinara sauce, go well with seafood. If you want to make the sauce at home, use the professional portable mixer The flavor of the sauce should match the flavors of the sea, of course you can also flavor it with spice mixes. 

With spice mixtures, you can prepare not only the sauce, but also the grilled or steamed sea fish itself. You can spice up the flavors of the seafood with cozy and harmonious Italian spice mixes, or even bolder Indian, Mexican or even Thai spices. Because they can make the taste of seafood very special. However, you have to be careful with spicy spices, because very characteristic flavors can suppress the special taste of seafood, which should be emphasized more.

That is why, for example, coconut milk or coconut flavoring can be a good idea for crustaceans. The taste of coconut is sweet, so it perfectly complements the taste of seafood. However, with green spices, we also highlight the special flavor that makes these dishes unique. A mixture of butter and herbs can be a very good idea for grilled crab, for example. Parsley or chives mixed with butter create a real flavor bomb.

Such a 4-in-one spice mill or just such a chili grinder can be practical for using spice mixtures and herbs.

If you like seafood or want to try them, feel free to give it a try!